https://www.chainreactionfit.com/tips daily 0.75 2025-11-04 https://www.chainreactionfit.com/tips/butternut-squash-soup monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/66f0417f57f6ae145015d3b9/1762274332032-R3GCZRGE3TIG66D2Q4WF/Screenshot+2025-11-04+at+8.38.37+AM.png RECIPES & FITNESS TIPS - BUTTERNUT SQUASH SOUP - Okayyyyyy… so I needed something warm and hearty that was high protein and included tons of veggies because, quite frankly, I have not been eating enough. Those of you who know me know that Trader Joe’s is my go-to for the lazy, single, always hungry life. Spend enough time staring at their shelves and you get all sorts of good ideas. I’m rather proud of this one! You don’t have to get any of these ingredients from TJ’s, but I did, and that is why it’s so fricken simple! Literally takes me 25 minutes to make. https://www.chainreactionfit.com/tips/chocolate-smoothie-4dlrg monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/66f0417f57f6ae145015d3b9/b7bf9f23-9a51-4b97-b01a-0d05d5ac6814/Screenshot+2025-08-04+at+2.28.22+PM.png RECIPES & FITNESS TIPS - PROTEIN PASTA, BABY Did you know Barilla makes a high-protein pasta? I usually reach for Trader Joe’s or other red lentil pastas for the extra protein, but they don’t hold up well for meal prep and are best eaten fresh. While I still recommend red lentil pasta for its nutrient profile, this Barilla version is a game-changer for prepping ahead. As someone who’s always craving pasta, this hits the spot without making me feel like I’m missing out. https://www.chainreactionfit.com/tips/chocolate-smoothie monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/66f0417f57f6ae145015d3b9/ca0c31de-5a96-4531-996e-c45de442e7c2/7d32c15f-5bb2-4024-af70-a46389d080a7.png RECIPES & FITNESS TIPS - CHOCOLATE SMOOTHIE Smoothies are one of my go-to meals because they’re quick to prep, easy to take on the go, and super adaptable. They work so well with a busy lifestyle and can feel indulgent while still being nutrient-dense. I love that you can tweak the ingredients to match your mood, your macros, or whatever you’ve got in the kitchen. https://www.chainreactionfit.com/tips/protein-waffle monthly 0.5 2025-07-15 https://images.squarespace-cdn.com/content/v1/66f0417f57f6ae145015d3b9/a4b66c5b-a1d8-4fe9-b7cf-59c6098d9846/Protein+Waffle RECIPES & FITNESS TIPS - PROTEIN WAFFLES - You’re welcome. 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