We’re moving beyond drop-in workouts and building something more meaningful: structured programs designed to help you grow stronger, stay consistent, and feel supported every step of the way.

Each small-group meets twice a week. This is your team. You’ll train together, encourage each other, and show up month after month with a shared purpose.

As a team, you’ll get:

• Twice-weekly training in a small, supportive group.

• Complementary online programing for individualized support as needed.

• Body composition check-ins (optional) to support your personal goals.

• Discounted monthly gym membership (optional add on).

• A built-in community to hold you accountable and cheer you on.

We’re here to help you build a routine that sticks because lasting change happens when you're part of something bigger than just a class.

Spots are limited to 10 people in each group. We keep it personal and impactful.

These sessions are open to all skill levels, and support is available to help you work through limitations.

Classes are offered:

• FIRST REP: Tuesdays & Thursdays 7 - 8am

• POWER HOUR: Mondays & Wednesdays 12:00-1:00pm