OUR Team
Pam Totah
Pam is passionate about empowering others to take control of their health and well-being. Her journey began with a desire to heal personal health concerns and injuries, and to grow stronger and fitter with age. Through this process, she discovered the profound impact that exercise and nutrition have not only on her physical health but also on her mental and emotional well-being.
Before stepping into the world of fitness, Pam spent years working in education, international development, and program management—always with a focus on supporting people through growth and change. With a degree in Child and Adolescent Development, she brings a thoughtful, real-world approach to coaching that connects body, mind, and lifestyle, especially when it comes to helping clients build healthy, lasting habits.
Pam focuses on enabling clients to understand, advocate for, and love their bodies through tailored fitness programs and simple, effective nutrition guidance. Her approach emphasizes realistic lifestyle changes that support holistic health and foster a balanced and energized life.
Pam is a:
NASM Certified Personal Trainer
Certified Nutrition Coach
Youth Exercise Specialist
PAIGE BENJAMIN
Paige brings a unique blend of creativity, mindfulness, and movement to Chain Reaction. Her journey began at San Francisco State University, where she studied Art Education before running a successful floral and event design company for over 20 years. Along the way, she discovered the transformational power of yoga and never looked back.
At Chain Reaction, Paige leads senior fitness classes, group programs, and personal training sessions. She’s known for her holistic and heart-centered coaching style, helping clients find strength, balance, and resilience in both body and mind. Whether she’s guiding a group class or working one-on-one, Paige meets you where you are, designing personalized plans that honor your goals, preferences, and lifestyle.
Above all, Paige believes that community and connection are the foundation of lasting health and wellness.
Paige’s certifications include:
AFSA Certified Personal Trainer
1000 Hr. Yoga Teacher Trainings
Mat Pilates Certification
Reformer Pilates Certification
Mindfulness Meditation Teacher Certification
JENNIFER TRAN
Jennifer is a 200-hour certified yoga teacher, certified mat Pilates instructor, and personal trainer, and the owner of Flow & Glow Yoga. She is passionate about creating mindful, accessible, and empowering movement experiences that help people feel stronger, calmer, and more connected in their bodies.
Her approach is shaped by her own healing journey. After navigating knee and wrist injuries and living with scoliosis, Jennifer understands how pain, posture, and movement patterns affect daily life. Yoga played a major role in easing her back pain and improving her alignment, and she naturally incorporates those principles into all her classes—helping clients move safely, build confidence, and recover from injuries with thoughtful, supportive guidance.
Jennifer runs the Booty Bootcamp program: lower-body–focused, small-group personal training sessions designed to strengthen the lower body and build the glutes. Whether guiding a relaxing flow, a strength-building session, or a glute-focused Booty Bootcamp, Jennifer strives to create a welcoming space where every person feels supported, challenged, and empowered.
Jennifer is: :
200H Vinyasa Yoga Certified
Mat Pilates Certified
Experienced Personal Trainer
JOIN US!
Interested in joining our community of dedicated, passionate trainers? We’re excited to partner with people who are committed to helping clients build strength, confidence, and wellness in a supportive, community-centered environment. Use our contact form or drop by to introduce yourself!