CHOCOLATE SMOOTHIE

Smoothies are one of my go-to meals because they’re quick to prep, easy to take on the go, and super adaptable. They work so well with a busy lifestyle and can feel indulgent while still being nutrient-dense. I love that you can tweak the ingredients to match your mood, your macros, or whatever you’ve got in the kitchen.

The Basics:

• 1 scoop chocolate protein powder

• 2 tablespoons powdered peanut butter (like Naked)

• 1/2 cup rolled oats or 1/3 cup oat flour (blends smoother)

• 1/2 frozen banana

• 1 cup unsweetened almond or soy milk

• 1/2 cup frozen cauliflower or zucchini (you won’t taste it, but it adds some creaminess and fiber!)

• 1–2 tsp unsweetened cocoa powder (for a richer chocolate flavor)

• Ice + water as needed for consistency, both totally optional

Blend it up!!

Optional Boosts:

• Flavor: dash of cinnamon, vanilla, or espresso powder

• Sweeter: dash of maple syrup or a medjool date

• Even more protein: add 1/4 cup nonfat Greek yogurt or silken tofu

• Even more fiber: add 1 tsp psyllium husk, chia seeds or flaxmeal

• Get those greens: dump in a handful of spinach, it may make that smoothie a funky color, but you really won’t taste it!

Macros

The base recipe for this looks kinda like this. Modify as you need based on your macros!

• Calories: ~422

• Protein: ~38.5g

• Fat: ~9.2g

• Carbs: ~52g¼

It's nutrient-dense, high in protein, and still relatively low in fat—especially considering how indulgent it tastes.

Note: the image above is from the internet, so yours may not look the same. Your girl does not remember to take pics of smoothies :)